Weigh In record (no journal entry) for 19 February 2023
|
98.3 kg
Lost so far: 3.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
630 kcal
|
Fat: 23.60g | Prot: 31.92g | Carbs: 78.28g.
Breakfast: Хурма, Гречневая каша@eleoni (200гр), Ламбер Сыр Ламбер 50%, Савушкин Продукт Творожок Черника 3,5%, Белый Хлеб. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|