Weigh In record (no journal entry) for 19 February 2023
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74 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2003 kcal
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Fat: 88.93g | Prot: 87.96g | Carbs: 211.02g.
Breakfast: AH Basic Volkoren Brood, Linessa Drinkyoghurt Sinaasappel Banaan, Goldessa Zuivelspread. Lunch: Rivercote Luxe Crackers Meergranen, Linessa Drinkyoghurt Sinaasappel Banaan, AH Geitenkaas Jong Belegen 50+, Gebakken Ei, AH Maisbrood, AH Geraspte Goudse Kaas Belegen 48+. Dinner: Melkan Crème Fraiche, AH Geraspte Goudse Kaas Belegen 48+, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Melkan Roomboter Ongezouten, AH Olijfolie Traditioneel, Knoflook, Ei, Broccoli. Snacks/Other: Freeway Pink Grapefruit, Milbona Creamy Yoghurt Stracciatella, Stroopwafel, Mandarijn, Europese Druiven (Rood of Groen). more...
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Losing 0.9 kg a Week
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Dorien_B's Weight History
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