Weigh In record (no journal entry) for 19 February 2023
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78.3 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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922 kcal
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Fat: 33.83g | Prot: 45.90g | Carbs: 108.43g.
Breakfast: Pepsi Drive Me Original, Вязанка Ветчина Столичная, Жареное Яйцо, Брест Литовск Сыр Голландский 45%. Lunch: Mixbar Жевательный Мармелад Фруктово-Ягодный, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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Alek91678's Weight History
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