Weigh In record (no journal entry) for 17 February 2023
|
69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1108 kcal
|
Fat: 50.62g | Prot: 105.78g | Carbs: 58.07g.
Lunch: Barco Coconut Cooking Oil, Beef Stew Meat (Lean and Fat Eaten), Tortilla, Egg Omelet or Scrambled Egg. Dinner: Cos or Romaine Lettuce, Carrots, Tomatoes, Oyster Mushroom , Lettuce, Yun-Yi Tahu Original, Chicken Breast. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linglietitania's Weight History
|