Weigh In record (no journal entry) for 18 February 2023
|
69.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
862 kcal
|
Fat: 43.94g | Prot: 48.92g | Carbs: 71.31g.
Breakfast: Avocado, Dried Chia Seeds , Cucumber (Peeled) , Pear, Apple, Kale , Spinach . Lunch: Chayote (Fruit) , Yun-Yi Tahu Original, Fried Beef, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linglietitania's Weight History
|