Weigh In record (no journal entry) for 19 February 2023
|
89.5 kg
Lost so far: 37.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1966 kcal
|
Fat: 110.85g | Prot: 65.38g | Carbs: 176.84g.
Breakfast: McDonald's Pommes Frites (Klein). Lunch: Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Käse. Dinner: Landvogt Schwäbische Maultaschen, Eismann Maultaschen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|