Weigh In record (no journal entry) for 19 February 2023
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68.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1026 kcal
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Fat: 21.71g | Prot: 89.06g | Carbs: 95.32g.
Lunch: Nasi Putih. Dinner: Egg, Egg White, Chicken Breast, Padamu Bihun Jagung, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Dried Shiitake Mushrooms . more...
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Losing 4.9 kg a Week
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linglietitania's Weight History
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