Weigh In record (no journal entry) for 19 February 2023
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90 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1342 kcal
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Fat: 68.61g | Prot: 75.75g | Carbs: 97.60g.
Breakfast: Bacon, Egg Omelette , Hollandaise Sauce, Smoked Salmon, Poached Egg , Toasted White Bread , Woolworths Cappuccino Cafe Latte. Snacks/Other: Frozen Berries, Parmalat Choc Chip Yoghurt, Woolworths Emmental & Mature Cheddar, Woolworths Sliced Salami, Pot O' Gold Sweet & Sour Gherkins, Woolworths Low Fat Chunky Plain Cottage Cheese. more...
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Gaining 0.3 kg a Week
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Mia Wagner's Weight History
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