Weigh In record (no journal entry) for 19 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1001 kcal
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Fat: 29.25g | Prot: 40.93g | Carbs: 148.12g.
Breakfast: Yumurtalı Patates, Çökelek, Migros Ezine Peyniri, Beyaz Ekmek. Lunch: Kelly's Corn Flakes. Dinner: Karışık Yeşil Salata, Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Kivi Meyvesi. more...
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Gaining 0.4 kg a Week
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