Weigh In record (no journal entry) for 19 February 2023
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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896 kcal
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Fat: 46.44g | Prot: 15.16g | Carbs: 104.01g.
Breakfast: Просто Мёд , Чудесный Край Печенье Обаяшки. Lunch: Konti Супер Контик Шоколадный. Dinner: Роллтон Горячая Порция с Курицей, Папа Может Сосиски. more...
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Losing 0.6 kg a Week
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