Weigh In record (no journal entry) for 19 February 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2223 kcal
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Fat: 89.98g | Prot: 119.71g | Carbs: 236.11g.
Breakfast: Сахар, Сыр Маасдам, Хлеб Черный. Lunch: Хлеб Черный, Сыр Маасдам, Макароны Отварные, Свинина. Dinner: Фрикадельки из Говядины и Свинины, Суп с Фрикадельками, Ровеньки Пармезан Bravo. more...
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steady weight
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Жулай Роман's Weight History
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