Weigh In record (no journal entry) for 19 February 2023
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79 kg
Lost so far: 10.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1584 kcal
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Fat: 67.91g | Prot: 68.65g | Carbs: 154.23g.
Breakfast: Plums , Pick n Pay Full Cream Fresh Milk, Weet-Bix Wholegrain Wheat Biscuits, Clover Butro, Fair Cape Full Cream Strawberry Yoghurt. Lunch: Woolworths Gammon, Potato Salad 2, Carrot and beetroot salad. Dinner: Cheddar Cheese, Woolworths Raw Honey, Clover Butro, Sasko Low GI Honey & Oats. Snacks/Other: Bonaqua Pump Peach Flavoured Water, Pick n Pay Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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