Weigh In record (no journal entry) for 19 February 2023
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1559 kcal
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Fat: 67.43g | Prot: 56.10g | Carbs: 191.34g.
Lunch: Tropicana Slim Oatdrink, Sari Roti Roti Tawar (2), Madu, Alpukat. Dinner: SuperMi Rasa Kaldu Ayam, Sarden dengan Saus Tomat (Campuran), Ikan Sarden dalam Minyak (Kalengan), Bihun (Dimasak), Saori Saos Tiram, Telur, Wortel, Blue Band Mentega, Tomat, Labu Siam, Mentimun (dengan Kulit), Carrefour Genjer. Snacks/Other: Apel Fuji, Brownies, Richeese Richeese Roll's. more...
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Gaining 0.2 kg a Week
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coconutsweet's Weight History
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