Weigh In record (no journal entry) for 19 February 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1091 kcal
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Fat: 56.36g | Prot: 65.69g | Carbs: 78.75g.
Breakfast: Булка Булка Пшеничная, Яйцо, Простоквашино Сливки 10%, Макдоналдс Капучино (0,3 L), Шампиньоны. Lunch: Мираторг Стейк, Руккола. Dinner: Тнува Котедж 3%, Сахар. more...
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Gaining 6.3 kg a Week
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juliakamel's Weight History
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