Weigh In record (no journal entry) for 19 February 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2074 kcal
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Fat: 78.23g | Prot: 149.02g | Carbs: 192.14g.
Breakfast: Telur Goreng, KFC Chicken Popcorn, Nasi Putih, Bumbu Kacang. Lunch: Tempe Goreng Tepung, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sasa Saus Sambal, Sasa Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Gemblong, Garuda Kacang Kulit, Sate Ayam, Kent Protein Kent Store, HiLo Chocolate Banana. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aris andaris's Weight History
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