Weigh In record (no journal entry) for 19 February 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1441 kcal
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Fat: 49.31g | Prot: 101.46g | Carbs: 149.67g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Рис Отварной, Сыр, Nuts & Berries, Капучино. Lunch: Сыр Пармезан (Твердый), Rana Bolo. Dinner: Запеченная или Жаренная Рыба, Овощное Рагу. Snacks/Other: Клубника, Danone Yopro Coco, Екород Зелёная Гречка, Сыр Пармезан (Тертый), Barilla Соус Песто. more...
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1712 kcal
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Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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