Weigh In record (no journal entry) for 19 February 2023
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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714 kcal
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Fat: 26.16g | Prot: 42.15g | Carbs: 74.69g.
Breakfast: Простоквашино Кефир 1%. Lunch: Борщ с Курицей, Сметана 15%, Благодей Квас Традиционный, Окрошка. Snacks/Other: Пятерочка Яблоко Сезонное , Grassan Сыр с Голубой Благородной Плесенью. more...
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Gaining 0.7 kg a Week
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