Weigh In record (no journal entry) for 18 February 2023
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65.3 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1374 kcal
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Fat: 64.50g | Prot: 57.03g | Carbs: 46.57g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Nut Pods Almond Coconut Creamer. Lunch: Perfect Egg White Bread, Pacific Natural Foods Organic Chicken Bone Broth, Oscar Mayer Real Bacon Bits, Kerrygold Pure Irish Butter. Dinner: Green Giant Riced Veggies Cauliflower, Baked Sweetpotato (Peel Not Eaten), Great Value Homestyle Meatballs, G Hughes Sugar Free Dipping Sauce Yum Yum. Snacks/Other: Truly Spiked & Sparkling, Vodka. more...
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1847 kcal
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Exercise:
Housework - 26 minutes, Cable/Resistance Band - 1 hour and 3 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 0.8 kg a Week
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MMDuff10's Weight History
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