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2/19 48.5 26.8 31.9
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1450 kcal
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Fat: 76.75g | Prot: 77.72g | Carbs: 113.12g.
Breakfast: 家樂福 法式芥末籽醬, 櫻桃, Costco 蘿蔓, 大成 黃金脆皮雞腿排. Lunch: 日香 冬筍餅. Dinner: 媽媽煮藝 蒜香綜合滷味. more...
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Gaining 2.1 kg a Week
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