Weigh In record (no journal entry) for 19 February 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1192 kcal
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Fat: 46.18g | Prot: 35.08g | Carbs: 161.35g.
Breakfast: Sambal Goreng, Hoka Hoka Bento Nasi Putih, Apel Merah Lezat, Sari Roti Roti Tawar (1), Morin Hazelnut Spread with Cocoa. Lunch: Bakmi Mewah Bakmi Ayam Jamur. Dinner: Telur Dadar, Prochiz Quick Melt, Sari Roti Roti Tawar (1), Selada Daun Merah. Snacks/Other: Flimty Flimty Mangga, Yakult Yakult, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 5.6 kg a Week
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Ayuuagustiar's Weight History
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