Weigh In record (no journal entry) for 19 February 2023
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85 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1469 kcal
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Fat: 104.79g | Prot: 46.55g | Carbs: 97.10g.
Breakfast: Ginger Tea. Lunch: Western Star Original Salted Butter, Herbal Tea, Western Star Original Salted Butter, Sea Salt, Goats Cheese (Soft) , Black Pepper , Oregano , Fried Egg , Tomatoes, Toasted Sprouted Wheat Bread. Dinner: Goats Cheese (Soft) , Quinoa Thalers, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Lindt Excellence Extra Creamy Milk. more...
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2765 kcal
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Exercise:
Nordic Walking - 30 minutes, Sleeping - 9 hours and 30 minutes, Apple Health - 14 hours. more...
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Losing 10.5 kg a Week
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noplayneeta's Weight History
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