Weigh In record (no journal entry) for 19 February 2023
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65.1 kg
Lost so far: 54.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1013 kcal
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Fat: 16.73g | Prot: 23.04g | Carbs: 61.93g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Cauliflower. Snacks/Other: Shiraz Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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