Weigh In record (no journal entry) for 18 February 2023
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3006 kcal
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Fat: 51.40g | Prot: 147.31g | Carbs: 492.15g.
Breakfast: Nutrigold Granola, Elegê Iogurte. Lunch: Carne de Porco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco, Arroz Branco (Cozido), Feijão Preto Cozido, Nutrigold Granola. Snacks/Other: Batatas Fritas sem Gordura, Nutrigold Granola, Feijão Preto Cozido, Arroz Branco (Cozido), Elegê Leite UHT Desnatado, Taeq Cookie Integral Aveia e Mel, Melancia, Carne de Porco, Nutrigold Granola, Banana Prata, Café com Açúcar, Elegê Iogurte, Nutrigold Granola, Banana Prata. more...
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Losing 0.7 kg a Week
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joaopaulo198666's Weight History
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