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25、3、1196、21、38、
22、40.6
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53.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1133 kcal
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Fat: 39.25g | Prot: 95.73g | Carbs: 100.27g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 桂格(Quaker) 經典大燕麥片, 玉米, 遠洋牌 水煮鮪魚, 番茄醬. Lunch: 蝦仁炒蛋, 白飯, Costco 美國嫩肩里肌牛排, 牛頭牌 沙茶醬, 炒空心菜. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳. more...
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1543 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bridget1206's Weight History
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