Weigh In record (no journal entry) for 18 February 2023
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73.9 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1562 kcal
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Fat: 40.53g | Prot: 105.61g | Carbs: 185.16g.
Breakfast: Koffie met Melk, Arla Skyr Bosfruit. Lunch: Melk (Halfvol), Bruine Boterham, USN Whey Protein, Calvé Pindakaas (20g). Dinner: Kania Honey BBQ Saus, Magere Yoghurt, Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla, Kippenbout, Jumbo Smoothiemix Aardbei Banaan Blauwe Bes. Snacks/Other: Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Bolletje Zoute Pepsels, Koffie met Melk, Sultana Fruitbiscuit Bosvruchten. more...
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1807 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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stelviomissie's Weight History
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