Weigh In record (no journal entry) for 18 February 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2109 kcal
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Fat: 67.64g | Prot: 141.34g | Carbs: 230.82g.
Breakfast: Margarina, Padaria Pão Francês, Café com Açúcar. Lunch: Hershey's Special Dark 60% Laranja Cacau, Carioca Feijão Cozido, Arroz Integral, Filé de Frango Grelhado, Tomates, Pepino (Descascado), Alface, Salada de Grão de Bico com Atum. Dinner: Casa de Bolos Bolo de Coco, Café com Açúcar, Padaria Pão Francês, Tirolez Queijo Mussarela Light Zero Lactose. Snacks/Other: Itambé Nolac Zero Lactose Frutas Vermelhas, Casa de Bolos Bolo de Coco, Pizza Mussarela, Growth Supplements Whey Protein de Morango. more...
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2850 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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steady weight
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GerivaldoSantos's Weight History
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