Weigh In record (no journal entry) for 18 February 2023
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61.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2106 kcal
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Fat: 42.03g | Prot: 119.10g | Carbs: 320.88g.
Breakfast: Datteri Medjool, Castagnole, Mele Cotte, Caffè (dalla Moca). Lunch: Nostromo Tonno al Naturale , Fragole, Zucca Delica, La Molisana Penne Rigate, Olio d'oliva, Caffè Zuccherato. Dinner: Danone Hipro Pudding Cioccolato, Fragole, Carote, Porri, Olio d'oliva, Petto di Pollo, Carne, Patata Americana. Snacks/Other: Fresche Fette Prosciutto Cotto 2%, Pane Lievito Madre, Avocado. more...
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Losing 1.0 kg a Week
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alesartana's Weight History
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