Weigh In record (no journal entry) for 18 February 2023
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1167 kcal
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Fat: 46.40g | Prot: 93.34g | Carbs: 103.95g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム（オオバコ）, バナナ, コーヒー. Lunch: オリーブオイル, オムレツ, 鶏ハム, サラダ, チーズ, コーヒー, ライ麦パン（低カロリー）, mct oil. Dinner: Maggi Bolino Pâtes à la Bolognaise, Galbani PARMESAN. more...
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1516 kcal
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Exercise:
Cleaning - 40 minutes, Cooking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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