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it's been a good week. at times I have had to scramble to eat something else to get my calories up closer to my daily amount, as I have stopped my snacking for the most part.
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117.8 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1400 kcal
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Fat: 43.66g | Prot: 80.68g | Carbs: 169.43g.
Breakfast: Nothing Naughty Chocolate Fudge, Bananas . Lunch: Coupland's Bakeries Mince Savoury. Dinner: Dinner Rolls , Pasta Salad, Quinoa Salad, Venison/Deer Steak, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Edamame Beans. Snacks/Other: Bundaberg Diet Ginger Beer. more...
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Losing 0.6 kg a Week
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