Weigh In record (no journal entry) for 18 February 2023
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1481 kcal
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Fat: 44.03g | Prot: 82.81g | Carbs: 179.95g.
Breakfast: Eurospin Latte Proteico, Divella Ottimini Classici, Caffè Espresso. Lunch: Pepe Nero, Campi Reali Bieta a Costa Bianca, Auchan Olio Extravergine di Oliva , Sale, Polpette veg di lenticchie. Dinner: Basilico, Auchan Olio Extravergine di Oliva , Sale, Pomilia Pomodorini Mediterranei, Primia Pinsa Romana, Reggia Provola Affumicata al Naturale . Snacks/Other: Lidl Vegan Protein Bar Brownie al Cioccolato, Mandorle, Mele Golden Delicious, Muller Dessert Proteico al Cioccolato. more...
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Losing 2.8 kg a Week
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minteyer's Weight History
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