Weigh In record (no journal entry) for 18 February 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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690 kcal
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Fat: 35.13g | Prot: 29.64g | Carbs: 65.03g.
Breakfast: Oranges, Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Egg, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Keebler Fudge Stripes Original, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fried Battered Haddock, Fresh Express Caesar Complete Salad Kit. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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