Weigh In record (no journal entry) for 18 February 2023
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127.9 kg
Lost so far: 12.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2158 kcal
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Fat: 74.39g | Prot: 63.34g | Carbs: 323.81g.
Breakfast: Café com Leite e Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Steak de Frango. Dinner: Paçoca, Paçoca. Snacks/Other: Café com Leite e Açúcar, Yeli Atum Ralado em Óleo Comestível, Limiar Pão de Forma Integral, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.2 kg a Week
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Ana2601calazans's Weight History
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