Weigh In record (no journal entry) for 01 January 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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2322 kcal
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Fat: 74.73g | Prot: 124.03g | Carbs: 244.69g.
Breakfast: Kaffee. Lunch: Aldi Bergkäse, Dulano Delikatess Hähnchenbrustfilet, Rührei, Ciabatta, Rotkäppchen Sekt Trocken. Dinner: Karotten, Strauchtomaten, Rote Paprika, Champignons, Extra Natives Olivenöl, Zwiebeln, Purland Schweinerückensteak, Ciabatta. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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