Weigh In record (no journal entry) for 18 February 2023
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3310 kcal
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Fat: 158.64g | Prot: 90.22g | Carbs: 398.11g.
Breakfast: Kiwi, Coop Kefir Bianco Naturale da Bere, Kellogg's Nice Morning, Isola Bio Latte di Miglio. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Quinoa (Cotta), Peperonata, Broccoli, Coop Lenticchie Cotte. Dinner: Banana, Pane Integrale, Mela, Pere Abate, Coop Kefir Bianco Naturale da Bere. Snacks/Other: Noci, Cioccolatini al Latte, Mandorle, Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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3498 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Apple Health - 10 hours. more...
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Gaining 1.0 kg a Week
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