Weigh In record (no journal entry) for 18 February 2023
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1298 kcal
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Fat: 68.21g | Prot: 96.04g | Carbs: 78.86g.
Breakfast: Aceite de Coco, Harina de Avena, Huevo, Latti Yogurt Griego Natural, Castell de Ferro Aceite de Oliva, Banano. Lunch: Banano, Piel de Pollo, Pechuga de Pollo Hervida, Zanahoria, Repollo Morado. Dinner: Queso Mozzarella, Consomé de Pollo, Pechuga de Pollo Hervida. Snacks/Other: Ciruela. more...
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Gaining 0.4 kg a Week
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marce_cas's Weight History
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