Polly_74's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

78 kg Lost so far: 0.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1252 kcal

Fat: 85.94g | Prot: 49.05g | Carbs: 69.68g. Breakfast: Carrefour Pasta Frolla Surgelata, Caffè Macchiato. Lunch: Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Pomodori, Lattuga a Foglia Verde, Garofalo Burrata di Bufala . Dinner: Milk Kefir Bianco Naturale . Snacks/Other: Grana Padano Grana Padano. more...

2260 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Polly_74's Journal, 17 Feb 23

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Polly_74's Weight History