Weigh In record (no journal entry) for 01 January 2015
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103.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1398 kcal
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Fat: 49.78g | Prot: 85.79g | Carbs: 157.92g.
Breakfast: Jimmy Dean Delights Croissant Turkey Sausage, Egg White & Cheese. Lunch: Lowfat Cheddar or Colby Cheese, Ground Beef (95% Lean / 5% Fat), HEB Bake Shop - Texas Sized Hamburger Bun, Dole Chopped Salad Bacon & Bleu, T. Marzetti Asian Ginger Dressing. Dinner: Lean Cuisine Spinach & Artichoke Snack Pizza. Snacks/Other: Trader Joe's Pomegranate Seeds, Blackberries. more...
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Losing 3.2 kg a Week
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