Weigh In record (no journal entry) for 18 February 2023
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117.2 kg
Lost so far: 10.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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750 kcal
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Fat: 16.11g | Prot: 39.73g | Carbs: 112.02g.
Breakfast: Pullman Pão Integral, President Creme de Ricota, Piá Leite Desnatado. Lunch: Alface, Sadia Salsichão, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: President Creme de Ricota, Pullman Pão Integral, Piá Leite Desnatado. more...
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Gaining 1.4 kg a Week
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joao.avila's Weight History
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