Weigh In record (no journal entry) for 18 February 2023
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78.9 kg
Lost so far: 49.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1251 kcal
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Fat: 47.24g | Prot: 114.75g | Carbs: 93.91g.
Breakfast: Espresso, Milbona Haltbare Fettarme Milch 1,5%. Lunch: REWE Mandeln Gehackt, Alpro Sojajoghurt - Natur Ungesüßt, Milbona Haltbare Fettarme Milch 1,5%, Kölln Haferflocken. Dinner: Milka Vollmilchschokolade, Aldi Sandwichtoast Weizen, Avocado, Gekochtes Ei, Campos Thunfisch in Eigenem Saft, Kirschtomaten, Eisbergsalat. Snacks/Other: Gutes Land Kondensmilch 7,5%, Lidl Protein Bar. more...
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1915 kcal
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Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...
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Losing 2.5 kg a Week
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MelanieE.86's Weight History
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