Weigh In record (no journal entry) for 18 February 2023
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77 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1764 kcal
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Fat: 41.59g | Prot: 79.51g | Carbs: 274.19g.
Breakfast: Batata Doce Cozida, Açúcar, Café, Nestlé Leite de Aveia, Activia Shot Diário Probióticos (Framboesa e Hibisco). Lunch: Carioca Feijão Cozido, Hortifruti Beterraba Crua, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido). Dinner: Bolo de Milho, Café com Açúcar, Leite Integral, Pão Francês, Patê de Frango, Pullman Pão de Forma, Patê de Atum. Snacks/Other: Psyllium, Café com Açúcar, Bolo de Milho, Verde Campo Natural Whey Doce de Leite. more...
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Losing 2.5 kg a Week
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Camis DJES's Weight History
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