Weigh In record (no journal entry) for 18 February 2023
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56.1 kg
Lost so far: 3.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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619 kcal
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Fat: 26.54g | Prot: 40.14g | Carbs: 54.83g.
Breakfast: Ростик'c - KFC Наггетсы, Ростик'c - KFC Куриные Ножки, Lutik Персики Очищенные Половинками в Сиропе. more...
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Losing 0.7 kg a Week
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