Weigh In record (no journal entry) for 18 February 2023
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74 kg
Lost so far: 6.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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818 kcal
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Fat: 38.57g | Prot: 65.24g | Carbs: 66.49g.
Breakfast: Protein Shake. Lunch: Toasted Rye Bread , Avocados . Snacks/Other: Woolworths Moist Sliced Biltong, Oil Popped White Popcorn . more...
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Losing 0.6 kg a Week
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Tracytarry's Weight History
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