Weigh In record (no journal entry) for 18 February 2023
|
99.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1663 kcal
|
Fat: 61.71g | Prot: 41.32g | Carbs: 230.27g.
Dinner: Marli Smoothie Marjainen, Chiquita Banaani, Pirkka Proteiinivanukas Suklaa, Täysmaito. Snacks/Other: Omenat, Babybel Mini Babybel Juusto, Hartwall Omena Limonadi, Doritos Nacho Cheese. more...
|
|
2413 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joona345's Weight History
|