Weigh In record (no journal entry) for 18 February 2023
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73.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2097 kcal
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Fat: 95.35g | Prot: 66.07g | Carbs: 233.50g.
Breakfast: AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate, Milbona High Protein Chocolate Drink, AH Pure Chocolade. Dinner: Lotus Biscoff Melkchocolade Speculoos, Lotus Koffieleutjes Chocolade. more...
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Losing 4.2 kg a Week
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Helena0567's Weight History
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