Weigh In record (no journal entry) for 18 February 2023
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70.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2995 kcal
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Fat: 74.19g | Prot: 171.28g | Carbs: 290.56g.
Breakfast: Queensberry Geléia de Pimenta, Marilan Magic Toast Integral, Queijo Mozzarella, Pão de Iogurte do Dudu (500 gramas), Molico Leite Desnatado em Pó, Mamão Formosa, Growth Supplements Whey Concentrado. Lunch: Batata Doce Cozida, Absolut Vodka, Morangos, Castanhas de Caju, Queensberry Geléia de Pimenta, Queijo Mozzarella, Marilan Magic Toast Integral, Brahma Brahma Chopp, Contra-filé Grelhado. Dinner: Pernil Assado, Budweiser Cerveja, Queijo Mozzarella, Marilan Magic Toast Integral, Brahma Brahma Chopp, Vitória Uva. Snacks/Other: Piraquê Leite Maltado, Xilitol, Dolce Gusto Latte Macchiato, Bolo de chocolate do Dudu assadeira (1,3kg), Melancia, Milka Milka Peanut Caramel, Mais Pura Pipoca Sabor Caramelo e Flor de Sal. more...
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steady weight
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Duducsilva's Weight History
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