Weigh In record (no journal entry) for 18 February 2023
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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911 kcal
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Fat: 42.74g | Prot: 32.65g | Carbs: 101.98g.
Breakfast: Pano Tortilla Wraps Placki Wieloziarniste, Fasti Ser Topiony z Szynką, Por, Seler Naciowy, Inka Kawa Zbożowa, Czerwona Papryka, Lidl Ogórek Kiszony, Zakwas Buraczany, Pieczarki, Kalarepa, Jajko na Twardo, Biedronka Twaróg Chudy Delikate. Lunch: Zupa z kapusty kiszonej bez mięsa. Dinner: Carrefour Gniazdko z Lukrem, Bonduelle Zupa Krem Dyniowa. Snacks/Other: Pączek z Nadzieniem Kremowym. more...
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Losing 1.4 kg a Week
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Kartagina66's Weight History
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