Weigh In record (no journal entry) for 17 February 2023
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1465 kcal
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Fat: 48.78g | Prot: 82.09g | Carbs: 182.03g.
Breakfast: Eurospin Latte Proteico, Caffè Espresso, Divella Ottimini Classici. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Salame, Spaghetti tonno e datterini. Dinner: Carciofo Cotto (da Fresco), Lidl Cotoletta di Merluzzo e Spinaci Panata. Snacks/Other: Mele Golden Delicious, Ferrero Pocket Coffee, Arance, Mele Golden Delicious. more...
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Gaining 4.2 kg a Week
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minteyer's Weight History
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