Weigh In record (no journal entry) for 18 February 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2251 kcal
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Fat: 50.13g | Prot: 160.62g | Carbs: 278.87g.
Breakfast: QNT METAPURE Zero carb whey isolate vanilla flavor , Lucien Georgelin Pâte à Tartiner Noisette Chocolat Blanc, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Carambar Pâte à Tartiner. Lunch: Danone Light & Free aux Fruits, Jacquet Pain de Mie Nature, Nixe Thon en Tranches Albacore au Naturel, Delisse Déli'light, Heinz Baked Beans In Tomato Sauce. Dinner: Danone Light & Free aux Fruits, Plain Pancakes, Carrefour Chili Con Carne au Boeuf. Snacks/Other: Villars Chocolat, Mueslix Cereal, QNT Delicious Whey, Qnt Light Digest Whey Protein Belgian Chocolate Flavor, Quaker Flocons d'avoine. more...
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Losing 0.8 kg a Week
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