Weigh In record (no journal entry) for 18 February 2023
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1596 kcal
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Fat: 55.17g | Prot: 119.84g | Carbs: 159.58g.
Breakfast: Wiesenhof Geflügel Jagdwurst, Stadtbäckerei Junge Weltmeisterbrötchen, Goldland Blütenhonig, Lätta Extra Fit mit Buttermilch, Sesambrötchen. Lunch: Berliner. Dinner: Thermomix Linsensuppe, Wildschweinbraten. Snacks/Other: Max Balance Protein Bar 40% Schoko-Erdnussbutter, Fritz Fritz-Kola Zuckerfrei. more...
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Losing 6.3 kg a Week
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patch20278's Weight History
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