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34,4
28,1
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1642 kcal
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Fat: 88.54g | Prot: 62.26g | Carbs: 126.11g.
Breakfast: Slagroom, Gekookt Eiwit, AH Havermout Volkoren , AH Blauwe Bessen, Gekookt Ei, Milbona Bio Cottage Cheese, Campina Volle Melk. Lunch: Komkommer (met Schil), AH Fuet. Dinner: Stokbrood, Venkel, AH Gepelde Tomaten, Aldi Schultenbrau, Groene Olijven, AH Romaine Sla, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Saucijs. Snacks/Other: Suiker, Amandelen. more...
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Losing 2.1 kg a Week
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